PCOS Treatment
While sometimes polycystic ovary syndrome (PCOS) may require medical approach, there are some natural ways to treat or prevent PCOS. You just may have to adjust your present way of living.
When you treat polycystic ovarian syndrome you don't treat only PCOS, but also some other health related problems, such as overweight, increased blood pressure, and diabetes.
Even though PCOS is one of the most common reasons for female infertility, you can do a lot naturally in order to prevent this condition. The most important thing you need to pay close attention is your diet.
Avoid foods that include a lot of carbohydrates, salt, or fat. This is also a great way to loose some extra pounds.
High density lipoprotein (HDL) is considered to be a "good" cholesterol. That is why it is recommended that you eat plenty of groceries with high HDL levels. HDL removes the LDL (low density life protein), which is considered to be a "bad" cholesterol, from your system.
Typical foods that raise your HDL include onions, omega-3 acids, and soluble fibers. Eating half a raw onion a day raises HDL values approximately 25 percent among people with cholesterol issues.
Ovarian cysts
Just like in treatments of polycystic ovarian syndrome, options to treat and prevent ovarian cysts may require adjustments to your current lifestyle, such as diet and physical exercise.
These lifestyle changes are more of a preventive measure. If you are suffering from an existing ovarian cyst you could try the natural treatments like naturopathic medicine, homeopathy, Chinese medicine or Ayurveda.
First of all, try not to eat a lot of groceries that contain high levels of sugar, and minimize the use of caffeine. Also, drink as little alcohol as possible, or preferably stop using it entirely.
Refined starches is also a no-no, an example of these is white bread. What is advisable to increase your intake of foods are rich in carotenoids and vitamin A.
Excellent vitamin A and carotenoid sources are green and yellow vegetables, sweet potatoes, and carrots. Along with these ingredients you should use foods with a lot of vitamin B, such as red meat, eggs, bananas, and liver.
Here were some diet tips that should help you to avoid ovarian cysts. Another way to prevent cysts on your ovaries, along with diet, is a regular exercise.
Uterine Fibroids Treatment
Reducing estrogen levels in your body can prevent the formation of uterine fibroids. Limiting the amount of estrogen can be achieved by healthy diet and keeping your weight in control.
Limiting the amount of fat is essential because fat cells store and manufacture estrogen. It is not probable that estrogen itself is the cause of fibroids on uterus. However, along with progesterone, it is the main promoter for the growth of fibroids.
