Ovarian cysts can be very painful and unfortunately, inhibit fertility. But the good thing is, there is a way to cure ovarian cysts naturally and without surgery. Hormonal imbalance is the main cause of ovarian cyst. When hormone levels are restored to normal for a few months the cysts are usually reabsorbed.
1. The first step to cure ovarian cyst is change your diet. Eliminate refined sugars and carbohydrates as these are the primary cause of ovarian cysts. They all cause your insulin to be chronically high. Eliminate meat and dairy in your diet. Today's conventional meat is loaded with unnatural hormones and antibiotics that can have a bad effect on your body's natural hormonal balance. If you cant resist the urge to eat meat then eat only organic meat. Organic farms dont use hormones and antibiotics and they only feed their animals things they would eat naturally. Eat soy 3 times a week and eat only organic fruits and vegetables.
2. Exercise. Exercise oxygenates your blood, strengthens your cardiovascular system and helps strengthen your lymph system. Your lymph system is like your blood system except it eliminates waste. When exercising don't overdo it. If you feel extremely fatigued after a workout, then your overdoing it.
3. Avoid environmental toxins as much as possible. They are very harmful on your body.
4. Do a liver cleanse. The liver cleanse is of great importance when curing your ovarian cyst. The female reproductive system depends largely on the smooth functionality of the liver. Excess estrogen is processed through the liver, so if it is compromised, estrogen is not broken down properly and the risk of ovarian cyst increases significantly.
5. Constant stress causes estrogen dominance which get worse every month causing insomnia and anxiety which leads to hormonal imbalance or worsening hormonal imbalance.
6. Sleep can have a great effect on the natural healing process. The body needs ideally 8 hours of sleep to function properly. Ideally, you should go to bed at 10:00 pm and wake up at 6:00 am. The body releases certain healing hormones between 11:00 pm and 2:00 am. Being in a deep sleep during this time promotes natural healing in the body.
